NutroTonic, a wellness brand that specializes in authentic Himalayan shilajit supplements, has released a new guide on taking shilajit with maca supplements.
-- The company’s latest guide provides readers with an overview of both shilajit and maca, exploring their various health benefits and whether they can be combined safely. NutroTonic also offers information on the appropriate dosages, particularly for those who are introducing the supplements into their routine.
For more information, please visit https://nutrotonic.com/blogs/news/can-you-take-shilajit-and-maca-together
Both maca and shilajit are derived from plants or plant materials that have been staples in traditional medicine for centuries. Shilajit is a resinous phytocomplex that develops when plant matter becomes wedged between rocks and is decomposed by microbial activity, and it is found in mountainous regions around the world. Because of its composition and unique formation process, shilajit is rich in fulvic acid, vitamins, minerals, amino acids, and antioxidants. It is most well-known for its energy-boosting properties due to its ability to enhance cellular ATP production; studies have also found that the substance can reduce joint pain, inflammation, and digestive health issues and has the potential to improve cognitive function.
Conversely, maca is a root vegetable endemic to the Andes mountains. Colloquially referred to as “Peruvian ginseng,” maca is similarly rich in vitamins, minerals, and amino acids, which NutroTonic’s guide says can support the body’s natural response to stress. Additionally, maca is known to support hormonal balance and may play a role in improving moods.
Although studies have only examined the effects of shilajit and maca individually, NutroTonic’s guide says that they have the potential to synergize. Both are adaptogenic substances and can boost focus, immune function, fitness recovery, and endurance, making them a suitable combination for individuals who are physically active. Consumers can also take advantage of their properties to achieve consistent energy and hormone levels in their bodies.
While shilajit and maca are safe to consume together, NutroTonic’s guide advises consumers to gradually introduce each supplement into their routine based on their body’s response; a daily dosage of 250 mg for shilajit and 500 mg for maca is recommended for those just starting out. For the best results, NutroTonic says that readers should take both in the morning to benefit from the sustained energy boost throughout the day.
Interested parties can learn more by visiting https://nutrotonic.com/
Contact Info:
Name: NutroTonic
Email: Send Email
Organization: NutroTonic
Address: 5031 West W.T.Harris Boulevard, Charlotte, North Carolina 28269, United States
Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89155821
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