Polynesian Cabbage Wrap: A Plant-Forward Dish with a Tempeh Twist

Salt Lake City, UT -- (ReleaseWire) -- 06/08/2021 -- In recognition of Asian American and Pacific Islander Heritage Month, Intermountain Healthcare chefs are offering Polynesian Cabbage Wraps in their cafeterias — and the recipe for anyone to make at home.

"These wraps include cabbage, pineapple, peanuts, and a homemade teriyaki sauce, and use ground tempeh instead of animal protein," said Josh Broadbent, executive sous chef for Intermountain Healthcare. "Tempeh is a cake made from soybeans, rather than a loaf like tofu. It's high in protein and less manipulated than tofu, creating opportunities for different textures and eating experiences."

The cabbage wraps are plant-forward, meaning plant foods, rather than animal proteins, are the focus of the meal.

Tempeh is a protein-rich food that is generally high in fiber and low in saturated fat, sugar, and sodium, which makes it a smart choice as part of a heart-healthy eating plan. Tempeh also contains considerable amounts of calcium to support bone health. The fermentation process used in creating tempeh contributes to a variety of potential health benefits including gut health.

"Everything in this dish is very fresh and light, and can be purchased at most any grocery store," Broadbent said. "It's also easy to make, and excellent for spring and summer."

Here's the recipe
Polynesian Cabbage Wrap

Yield: 5 Servings

Ingredients:
Polynesian Cabbage Wrap
2 1/2 tbsp Sesame Oil
1 1/4 pounds Tempeh, Thawed, Diced
2 1/2 tbsp Rice Vinegar
2 1/2 tbsp Low Sodium Soy Sauce
1 1/4 tsp Chili Powder
1 1/4 tsp Ground Cumin
1/2 tsp Red Pepper Flakes
1/2 tsp Ginger Puree
2 1/2 tsp Garlic, Minced
2 1/2 tbsp Brown Sugar
1 1/4 tsp Sesame Seed
5 each Cabbage Leaf's

Accompaniments
2 1/2 cups Pineapple, Diced
2 1/2 tbsp Cilantro, Minced
1 3/4 tbsp Peanuts
5 each Lime Wedges

Preparations:
Polynesian Cabbage Wrap
1. In a large skillet set over medium heat, add the sesame oil and heat for 2-3 minutes.
2. Add in the diced tempeh and saute until browned and cooked through, about 10 minutes.
3. Stir in the vinegar, soy sauce, spices, ginger, garlic, sugar and sesame seeds.
4. Continue cooking and stirring for approx. 5 more minutes.
5. Use the mixture immediately or store it in an airtight container in the fridge for up to 24 hours in advance.

Plate Assembly:
Place the mixture in the center of a piece of cabbage – divide evenly between the 5 pieces of cabbage.
Top with some pineapple, cilantro, peanuts, & a squeeze of fresh lime juice

395 Calories/ 445 mg Sodium/ 37% Cal/Fat

Click here for more information Intermountain LiVe Well recipes

About Intermountain Healthcare
Intermountain Healthcare is a nonprofit system of 25 hospitals, 225 clinics, a Medical Group with 2,600 employed physicians and advanced practice clinicians, a health insurance company called SelectHealth, and other health services in Utah, Idaho, and Nevada. Intermountain is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes and sustainable costs.

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