Wilner Mendez Boxing (203-246-1300) has introduced a series of online and in-person training sessions that give fitness fans in Greenwich, Connecticut, the opportunity to learn from a professional boxer.
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The recently launched training sessions involve stretching, footwork drills, strength and conditioning exercises, and pad work. The curriculum is designed to improve agility, build strength, promote endurance, and increase speed.
More details are available at https://www.wilnermendezboxing.com
The company can help clients strengthen muscles, increase stamina, improve balance, and optimize health. With only one or two sessions per week, clients can notice improvement.
Mendez offers one-on-one workouts and tailors the exercises to suit each client’s specific needs. He will work around the client’s schedule and conduct training sessions in the client’s home, at a gym, outside, or online. Clients can purchase a 30 or 60-minute session on its own, or buy a multi-session package consisting of 6, 12, 24, or 30 workouts.
The boxer also offers group training for clients that want to work out with a group of friends. Mendez will design a personalized boot camp that will challenge all of the participants. Group sessions are available in packages of 12, and can be catered to groups of adults or children.
Wilner Mendez is a light welterweight professional boxer with over 50 amateur fights under his belt. He is also a two-time Golden Glove Champion. He used his professional boxing experience to develop unique coaching strategies and is now a certified trainer and registered coach with USA Boxing.
Mendez has trained clients of all ages and backgrounds, from stay-at-home moms, to high-performance athletes. His workout programs are designed for anyone looking to enhance their physical and mental well-being.
A satisfied client said: “Wilner is the best trainer in Fairfield County. A former professional boxer, he will assess your fitness level and tailor your workout to the goals you define, and you probably won’t do any exercise twice. Not only is it strength training, but flexibility, balance and other aspects that make a big difference but are often ignored. He will intuitively know your limit and push you that far.”
Interested parties can learn more about the boxing and personal training sessions by visiting https://www.wilnermendezboxing.com
Contact Info:
Name: Wilner Mendez
Email: Send Email
Organization: Wilner Mendez Boxing LLC
Address: Norwalk, Connecticut, Norwalk, Connecticut 06850, United States
Website: https://www.wilnermendezboxing.com/
Source: NewsNetwork
Release ID: 89085885
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