Valleant, a collective of health educators, has published a new guide on the most important factors in the maintenance of mental health.
-- While those pursuing improved physical health enjoy the benefit of well-defined guidelines for exercise and nutrition, mental health is more opaque and poorly understood. However, with the launch of a new guide, Valleant hopes to shed light on the most crucial aspects of mental health maintenance, while also establishing a relationship between physical health and mental well-being.
To read more, visit https://valleant.com/what-are-the-most-important-attributes-in-maintaining-a-healthy-mindset-key-factors-for-mental-well-being/
This guide arrives amidst a renewed focus on mental health by experts across disciplines as new studies crystallize the bi-directional relationship between the body and the mind. It is now clear based on this research that mental health is essential not only for day-to-day well-being but for longevity and the prevention of chronic disease.
As such, Valleant explores the “components of a healthy mindset,” for each of which they offer specific tips and strategies for improvement. They also offer general guidance that can lay the groundwork for improving one’s mental health, building on traditional wisdom with the benefit of the aforementioned new research on the topic.
Mindful practices, the development of stress management techniques, and the maintenance of healthy habits are all among the key areas they discuss. As they explain, pursuing these areas of development can assist in the cultivation of a positive outlook and encourages self-awareness of one’s mental health needs.
While those already suffering from mental illness may not feel as though these goals are attainable, Valleant seeks to establish a roadmap for recovery. Seeking professional therapy, they explain, is the most common way that people cope with their symptoms, but establishing a strong interpersonal support network can be a suitable substitute in situations where treatment cannot be secured.
Additionally, they establish that general factors like sleep schedule and nutrition affect not only one’s physical health, but the realm of the mind as well. Other factors that they cite include one’s work-life balance, one’s ability to adapt to change, one’s exposure to social situations, and one’s exercise routine.
These recommendations have been compiled from expert sources by the healthcare professionals at Valleant. Their collective of passionate educators has published hundreds of similar guides, all of which are available for free at the link below.
Find out more at https://valleant.com/what-are-the-most-important-attributes-in-maintaining-a-healthy-mindset-key-factors-for-mental-well-being/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89150952
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