Healthcare education platform Valleant has announced a new guide on the best supplements to lose belly fat.
-- With the release of this new guide, Valleant hopes to help readers understand the types of belly fat, the causes of belly fat accumulation, and the safest supplements for fat loss. The new guide recommends some evidence-based supplements based on natural compounds that may assist the body’s metabolism in burning fat more effectively.
For more information, visit https://valleant.com/what-are-the-best-supplements-for-losting-belly-fat/
Valleant opens its guide by distinguishing between the two types of fat stored in the body and the various effects accumulation of those fats may have on general health. Visceral fat, they explain, is stored in the body cavity and poses the greatest risk to general health and wellbeing, while subcutaneous fat, the visible variety that sits just below the skin, is more of an aesthetic concern.
These two types of fat—both of which may accumulate in the abdomen—require unique and careful treatment to eliminate, as detailed in the guide. Valleant cautions that no single strategy can have a lasting impact on belly fat and that a hybrid strategy incorporating lifestyle changes, dietary adjustments, and supplementation has the greatest chance of success.
The guide recommends several natural supplements—green tea extract, conjugated linoleic acid (CLA), dietary fiber, and probiotics—that target weight loss by strengthening various aspects of metabolism. All these supplements are intended to be used in tandem with smart diet adjustments. Valleant points to removing sugary, fatty, and processed foods as a good place to start in this adjustment process, though additional fine-tuning and meal planning may also be necessary.
One of the guide’s top supplement recommendations, CLA, is a naturally occurring fatty acid shown in clinical trials to induce weight loss in most patients. It should be noted that CLA is most effective when used as part of a nutritionist-prescribed fitness plan that incorporates additional medications to support the body as it enters this period of high stress.
Green tea extract is another supplement recommended by Valleant, though clinical trials are still being conducted to determine the most effective application of this compound. Some early results, however, suggested that high-dose green tea extract supplements taken over 12 weeks did facilitate significant weight loss in several patients.
Valleant recommends cardio and strength training alongside other lifestyle changes that offer benefits beyond belly fat loss. The guide discusses hydration, sleep hygiene, stress management, and the use of natural metabolism boosters like capsaicin and caffeine.
"Incorporating the best supplements for losing belly fat can complement a healthy diet and exercise routine. Options such as green tea extract, protein powder, and probiotics have shown promise in supporting weight loss efforts," notes the guide. "However, you must consult a healthcare professional before adding any new supplements to your regimen, especially if you have underlying health conditions or are taking medications."
Read more at https://valleant.com/what-are-the-best-supplements-for-losting-belly-fat/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89149987
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